Tuesday, September 7, 2010

How to Keep Motivated When Weight Loss is Your Goal

Everyone knows how hard weight loss can be. If you think it’s easy, then you are either a teenage boy or completely delusional. Weight loss is difficult!

To achieve weight loss, everyone knows the equation – you have to burn more calories than you consume. Period! It doesn’t really matter whether you eat a lot of carbs or a lot of protein, whether you are a vegetarian or gluten-free. It all comes down to simple math. You have to watch your caloric intake and increase your activity level.

Knowing that, how can you keep motivated to achieve your weight loss goal? There are many ways to do this – the trick is to find the motivation that works right for you.

1. Do not motivate yourself through the use of food as a reward! By telling yourself that you will allow yourself a big slice of cake when you lose five pounds is really sending your body the wrong message. Make sure if you use a reward system that the reward is not more food!

2. Many women will use clothing as a reward for weight loss. When they lose enough to fit into a size 10 or size 8, they allow themselves to buy one piece of clothing. This is a great motivational tool, but remember that not all clothing manufacturers have the same idea of what a size 8 actually is. In fact, the more expensive the clothing, the larger a size 8 actually is, so be careful!

3. Fear is a great motivator. For some people, the fear of long-long relatives, boyfriends, or high school buddies can be the most influential motivator to weight loss. Go ahead and sign up for that class reunion, knowing that you will have to lose the weight before then. Feel free to be a bridesmaid in that upcoming wedding, knowing you will have to lose a size or two to fit into that hideous gown. The fear of appearing overweight in front of others is sometimes the most powerful of all motivators.

4. Keep track of your weight loss. By keeping a weight loss diary, you will become more aware of what you eat, when you eat it, and what you crave. You will also get a better idea of whether or not you are being realistic about your weight loss goal. Keep track of every bite of food that passes your lips as well as every bit of exercise you do. Only then will you see whether or not your math is really correct.

The greatest motivator of all for weight loss really should be lifelong health and wellness, but few of us can focus on such a faraway and vague reward. Remember that the healthier you are today, the healthier you will be in later years. Take care of today’s body and tomorrow you will reap the rewards.

Sunday, November 15, 2009

Weight Loss Hypnosis Something To Consider?

Weight loss hypnosis is a natural way to lose weight. It does not cause any harm and is an excellent method to lose weight. The best thing about hypnosis is it does not involve consuming any drugs. Hypnosis may turn dangerous, if used or done by untrained professionals, as it can bring potential changes in the mind.
In reality, losing weight and preventing yourself from gaining extra weight is very difficult. The quickest way to lose weight may not be healthy. Many doctors refrain from recommending crash diets, trendy weight loss plans or increase in physical activity.
Hypnosis provides extra motivation to keep you focused in the direction of your weight loss goals. It also enables you to get rid of the cravings that act as a barrier in your weight loss programs.
Weight loss hypnosis is a perfect tool to re-educate the unconscious mind. Unconscious mind is a stage, which causes cravings and impulses to give you back the taste of food. Permanent weight loss takes place with a change in lifestyle and not through diets that are not possible to maintain and hypnosis makes these changes quickly and easily.
Hypnosis Terms:
Imagine Thin: Think thin and weight loss will begin in your mind. Use hypnosis to think as a healthy person making healthy choices and choosing the right lifestyle.

Foresee: Program your unconscious mind of how you will look when you become slim.

TV and Junk Foods: People generally munch junk foods while watching TV and put on weight. Weight loss hypnosis helps to break the connection between TV and junk foods.

Eating in the Bedroom: The hypnosis session prepares your brain to make accurate choices to get rid of food cravings in bedroom to help you lose weight.

Stop Overeating: Overeating damages the chances of losing weight. It also lowers your self-esteem. It makes you feel out of control. Hypnosis plays a major role in breaking this overeating habit.

Get rid of Sweets: Sugar is dangerous for weight loss plans. You need to cut down on sweets that contain excess sugar. Hypnosis procedure helps to get rid of sweet cravings, which in turn helps in weight loss plan.

Enjoy Healthy Cooking: Motivate yourself to cook healthy food, which fits in your weight loss diet. Do not include sugar, fats and other ingredients in your fast food menu, as this will help in improving your health and lose weight at the same time.
Studies show that you need to consult a hypnotist once in eight weeks or more in case of self -hypnosis. Weight loss does not occur in a single hypnosis session. People who claim such things are frauds, as it is not possible. There is no cure for obesity, and hypnosis is no exception. Practice hypnosis on a regular basis over a specific period to achieve best results.
Hypnosis is a process, wherein individuals enter a state of relaxation. Hypnosis combined with behavioral weight loss management has proved to be effective in many weight loss programs.
Weight loss with hypnosis lacks scientific evidence to support its success. Weight loss through hypnosis has been widely ignored by scientists and other health groups.

Friday, November 13, 2009

Learn The Benefits Of Using Weight Loss Tea

Wight loss with tea is possible. Green tea is one type of tea, which helps in weight loss. You may find green tea as a major component in the compilations of various weight loss programs. There are numerous benefits of weight loss tea or green tea.
Weight loss tea helps in burning the body fats. It provides caffeine component. Caffeine is a good fat burner. This makes green tea a quality fat burner. Green tea is a powerful anti oxidant. Green tea may also be useful as a glucose regulator, which means it may slowdown the rise in blood sugar levels after a meal. This process takes place by slowing down a particular enzyme called amylase. This enzyme is essential in breaking down the starches that may raise blood sugar levels after a meal

Green tea helps in weight loss by increasing the metabolic rate. Those who use green tea experience great calorie reductions. Green tea helps in lowering body fats and cholesterol levels. Synthase also a fatty acid involves the process of converting carbohydrates into fats.
Apart from reducing body fat, green tea rich in catechins also help in the reduction of cardiovascular diseases. In short, weight loss benefits of green tea are a result of several mechanisms. They increase metabolism and have a positive effect on blood sugar and regulation of insulin required for processing carbohydrates and fats. The combinations of green tea and caffeine with fat burners help in weight loss.
Green tea included in weight loss supplement regulates blood sugar levels, decreased cravings associated with ephedrine based products. Proper diet and regular weight training programs is a key to weight loss apart from green tea benefits. Next, drinking green frequently helps a great deal in weight loss. Hence, green tea is certainly a weight loss tea. Diet and cardiovascular exercises combined with consumption of green tea gives best weight loss results.
Other Points To Remember:

1. Purchase a popular fat burner, which contains ample amount of green tea in its formulation.

2. Buy capsules of green tea. They are cheap, easy and convenient.
3. Drink green tea instead of regular tea or coffee.
In addition, drinking the right tea at the right time of the day provides excellent health benefits. Other tea types that help in weight loss are:
1. Pu-erh Tea: This tea is red in color, has a bold earthy taste. It helps in digestion of fatty foods, increases metabolism and reduces cholesterol levels. It is safe to consume this tea throughout the day after meals.

2. Yogitea: This is an herbal tea, as numerous herbs are included in it. It controls the functioning of metabolism. The key ingredients used are nutrient rich rosemary, rooibos and nettle.

3. Detox tea: This tea contains a combination of herbs and spices. It supports the cleansing system and helps in the elimination process of excess liquids. It also helps people who fast or are on a diet.

All these types of tea help in balancing the immune system and are helpful to lose weight too.

Thursday, November 12, 2009

A Weight Loss Workout You Can Do At Home

Weight loss workout is necessary for keeping the body slim and healthy. Workouts develop the body's immunity to certain illnesses and combats potential health hazards caused often due to pollution and other such environmental factors.
You need to keep a strict watch on your diet consumption for effective weight loss. Many workouts do not require you to spare extra time from your busy schedule.
People of all age groups may do certain exercises in their daily lives to protect themselves from harmful diseases. You may do the workouts at your own convenience and without forcing the body for doing difficult workouts. Weight loss workout is for those, who wish to abandon their wrong dietary habits and look forward to losing weight in a natural way.
Weight Loss Workout Plan:
Arms: For strengthening the biceps, you may sit on a chair's edge with the feet stretched in the direction of your hips. Hold the weight with the help of your palms, in front of the body. Here, you need to extend the arms and curl the body weight towards your shoulder making sure to rotate your forearms gently. The palm has to face the shoulder. Try doing this workout for at least three sets of 8 to 12 repetitions.
Basic Pushups: Pushups offer the best workout for weight loss and for the chest region, rear deltoids and triceps. Try doing around three sets of 10-15 repetitions as per the fitness level. Pushups make the body movement flexible and require stretching the muscles around the chest at full length. Once the exercise becomes easy, you may place your feet on a chair for increasing the workout resistance.
Lower Body and Cardiovascular: A daily walk for half an hour is the best for cardiovascular workout and it is a simple exercise for losing weight too. All you need to do is put on your jogging sneakers to walk around. Cardiovascular exercises also mean walking up and down the stairs to witness positive signs of weight loss.

Close-grip Pushups: Close-grip pushups offer workout to the inner chest, trunk muscles and muscles around the triceps region. Here too, you need to do three sets of around 10-15 repetitions as per the level of your body fitness. Next, you need to increase the repetitions gradually, once the workout becomes easy for you. While doing pushups, bring your hands together. Form a triangle with your thumbs and index fingers. While moving the body down the floor, keep the elbows aside. This puts much stress on the inner chest and triceps. This is a great workout for losing weight on a daily basis.
All these weight loss workouts help individuals to maintain healthy body weight. Weight loss enthusiasts have to check their dietary habits and cut down on overeating, especially while they workout.

These workout plans are for people of all age groups and individuals may do the same at their own timings too. Workout on weight loss does not lay much stress on an individual's dietary timings, as they are free to eat according to the preferred time. Individuals need to be cautious while following these workout regimes.

Wednesday, November 11, 2009

Get Better Results With These 5 Weight Loss Diet Tips

Numerous weight loss diet programs available at present promise fast results. Some people tend to succumb to these advertisements and join these programs only to lose motivation and fail miserably. Most of them quit before such programs end. Therefore, they end up where they started or may put on some more weight.
A good diet plan to lose weight means preparation and setting of goals. It involves organized schedule of meals and combination of foods to be adhered on a strict basis. Otherwise, it may fail to give the desired results. Some of the effective weight loss diet tips are:
1. Get rid of Junk foods: Eliminate junk foods from your diet altogether. Take it as a challenge instead of a punishment. Do not go on a diet halfheartedly. Do not sulk about not having your favorite food. Instead, set a sensible diet plan and be sure to follow the diet plan properly.

This is a great way to motivate yourself and determine how much hard work you can do to stick to the weight loss plan. The ideal diet plan consists of making healthy choices such as good eating habits. Eat fresh fruits and vegetables. This not only helps to maintain healthy body weight, but also helps in lowering blood pressure and decreases the risk of diseases such as heart disease and diabetes.
2. Learn to say No: Do not abandon your weight loss diet in between, if you fail to follow it consistently. Learn to make up for the past diet mistakes you have done. Eat twice as healthy as before. Do not give in to temptation. Go for grocery shopping with a full stomach, so that you are not tempted to pick up any snack that catches the attention of your eyes. Keep a stock of healthy food grains.
3. Know the Difference: You need to know the difference between craving and hunger. If you feel like eating sweets that are very tempting, the feeling is called craving. If you are hungry, you will end up eating whatever you get in hand.
Now, since you know the difference between craving and hunger, try to control your temptations. Eat small portions of food in every three hours. Do not allow yourself to feel hungry. The reason being if people allow themselves to feel hungry, they tend to overeat.
4. South Beach Diet: The famous South Beach diet is a diet for people who want to take up a strict and fast weight loss plan. The plan consists of three parts. The first week has the most restricted diet. It stops you from consuming carbohydrates such as bread, pasta, sugar and alcohol. It is the most difficult part of the diet plan.
5. Atkins Diet: There is another diet plan called Atkins plan. This plan allows you to take three meals and one snack each day. It focuses more on eating eggs and meat. It targets carbohydrates the same way as targeted by the South Beach diet.

There are many other weight loss plans to lose weight. You need to decide which plan suits your needs. If you have any doubts about which diet plan to choose, consult a dietician or physician.

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Tuesday, November 10, 2009

Get Your Diet Right With These Simple Weight Loss Food Tips

Weight loss food aims to help individuals who crave to look and feel better and bring about improvement in their health. Individuals with excess weight need to shed some of the body weight to stay fit always.

Often, weight loss enthusiasts take to cutting down on the food consumption without a health expert's advice, which poses a threat to overall health. This is not good for well-being too. For a safe and positive weight loss, you need to seek help of professionals from the fitness and health care industry.

Weight Loss Recipes:

For a safe and effective weight loss, you need to have a committed approach towards the weight loss food. With this, you can burn some calories and will reduce your weight gradually. While switching to any weight loss diet, make sure that it is a proven diet with no side effects on health.

You may follow the dieting plan as below to reduce your body weight effectively and safely.


Always have breakfast, as it contributes greatly toward the weight loss regime. It boosts the body's energy level all through the day. Homemade raisin bran is the ideal breakfast food. For preparing it, mix a cup of cereal with one packet of raisins. Add to it a cup of non-fat milk. This homemade recipe, which includes 244 calories supplies the essential minerals and vitamins to the body and boosts the intake of proteins by 12 grams. It also offers natural fiber to the body.


Lunch too contributes greatly toward weight loss. A proper lunch boosts the body's energy levels. It regulates the metabolism. You may incorporate the Grilled Vegetable burger in your daily lunch. It also needs to contain garlic, zucchini, onion, red-bell pepper and few cheeses. It provides essential proteins to the body that help in effective weight loss. While preparing the food by self, you may even add tomato, ketchup or lettuce to the recipe. This recipe burns 180 calories and 19 grams of the body fat.


Dinner has to be rich in carbohydrates and non-fatty foodstuffs. Studies show that carbohydrates help individuals to sleep better. Papadini, hi-protein foodstuffs, and lentil bean pasta are best to have for dinner. The recipe is beneficial to people, who often complain of stomachache. The recipe contains five grams of protein each serving as compared to traditional pasta. It is rich in folic acid and iron, contains vitamin B for the metabolism of proteins, carbohydrates and fats, so the body gets more energy and you easily burn the excess fat. To prepare the recipe, get protein-intake in ample quantity.


When it comes to consuming the weight loss food, comply with the diet procedure you are following. The diet plan needs to produce the desired results, or else it is of no use. Though losing weight the natural way is not easy for many individuals, it is the best for overall health. To achieve instant results from any weight loss program, it is vital to keep a watch on your dietary habits.

Monday, November 9, 2009

Discovering weight loss secrets

You may discover weight loss secrets in the natural way. Or else from numerous fitness-related books and magazines, traditional homemade recipes and regular light exercises. Weight loss secrets focus on how to arrive at the targeted weight loss stage.

Individuals, who sincerely intend to lose excess body weight, need to consider a few things in mind. They have to monitor the food they eat and cut down on some of them, so they lose weight for sure.

Weight Loss Secrets.

Individuals need to drink plenty of water. Hence, drink around eight glasses of water a day, because water cleanses the body of toxins and helps the body to maintain its normal weight. It is better to drink chilled water, since it effectively burns calories. Have your meals at the right time. Do not skip meals while on a weight loss diet. Eat short meals at regular intervals. This is necessary to burn excess fats. You need to restrict foods, which are rich in fats. Eat only those foods that support the weight loss program.

You need to keep aside the largest meal for lunch. Do not have the same an hour or two before going to bed. The body needs time for digesting the food, and consequently to burn the calories. Do physical exercises daily, so the body is free from potential weight gain due to accumulation of fats. Start with light exercises such as walking, cycling, swimming and playing sports such as tennis, badminton and football. You may workout either at a gym or at home. Devote at least half and hour daily for doing physical exercises.

Weight loss secrets are hidden in activities, which a person does all through the day. You need to avoid overeating completely, because overeating or eating more than the recommended quantity disturbs the digestive tract and results in accidental weight gain. Weight loss enthusiasts need to give up such activities altogether for losing weight successfully. You may also refer various fitness-related web sites for knowing what it takes to lose weight. They may even meet physical instructors, who guide on the path to weight loss.

Next, you also need to monitor your blood sugar levels constantly. To keep the level of sugar under control, it is good to incorporate fiber-rich foods and whole grains in place of potatoes, white bread and pasta. For effective weight loss, you need to focus on the positive aspects of your well-being. Only determined people bring about the required weight changes in their lives.


For incorporating the weight loss secrets in daily lives, you need to stay firm toward your goals. If the goal is to lose weight, it requires certain amount of discipline. Many organizations across the world have to disclose the secrets to weight loss, so that those willing to shed excess weight benefit from their programs.

To benefit from any weight loss program, it is necessary to have patience, while on the diet. Positive results may be visible after a long time.