Friday, November 6, 2009

Lose weight with these six fast weight loss tips

Weight has an effect on a person's self-esteem other than appearance and physical capacity. This is the main reason why people are looking to lose weight quickly these days. There are certain fast weight loss tips that will help you lose weight. You do not have to starve to lose weight nor do you have to use fad diets that are harmful to your health. Some of the fast weight loss tips are as follows:

1. Drink lots of water: Water is an important catalyst that helps in losing weight. It has a long-term effect on the body. Water is a substitute that keeps the stomach full and avoids unnecessary cravings or hunger. It plays an important role by taking care of dehydration in the body. Water also helps metabolize fats stored in the body by helping the kidneys get rid of waste materials. If you do not drink enough water, the liver that provides stored fat for energy does not help the kidney to eliminate waste. The kidney in turn becomes less effective as a metabolizing agent.

2. Eat regularly: The most important meal of the day is Breakfast. You need to eat five times a day. Food provides energy to the body and avoids hunger pangs throughout the day. If you eat five times a day, you will not feel hungry. Do not overeat any of your meals. Learn to eat your food in proper proportion.

3. Eat lots of fiber: Make sure you eat foods that are rich in fiber. Fiber is found mainly in plant foods. Our body does not digest it easily. Thus, it goes easily through the body. It decreases the calories in the body by attaching itself to protein and fat. Fiber enriched foods are low in calories. Intake of fiber reduces calories. Some of the examples of good fiber foods are strawberries, apples, figs, potatoes, brown rice, broccoli, beans and nuts.

4. Include fats in large numbers: Fats have two categories, good and bad fats. Good fats provide essential fatty acids. It is required for normal growth and reproduction. It helps regulates blood pressure. It prevents blood clotting and lowers the chances of heart diseases. For example, oily fish is good for health. Make it a practice to have oily fish thrice a week.

5. Eat food that contains lot of protein in it: Quality protein plays an important role in losing weight quickly. It has the ability to keep you full for longer periods. It balances the carbohydrates in your body that causes energy loss and cravings for sugar.

6. Carbohydrates help in weight loss: Do not consider carbohydrates as bad. They help in losing weight largely. A good diet with fruits and vegetables are moderate in fat, calories, and helps in losing weight quickly. When you eat foodstuffs rich in carbohydrates, eat them without refining or processing.

The reason why people call them fast weight loss tips is because people are impatient living on hectic schedules and lack adequate time to take care of themselves. They want immediate results, without doing any hard work.

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