Thursday, November 12, 2009

A Weight Loss Workout You Can Do At Home

Weight loss workout is necessary for keeping the body slim and healthy. Workouts develop the body's immunity to certain illnesses and combats potential health hazards caused often due to pollution and other such environmental factors.
You need to keep a strict watch on your diet consumption for effective weight loss. Many workouts do not require you to spare extra time from your busy schedule.
People of all age groups may do certain exercises in their daily lives to protect themselves from harmful diseases. You may do the workouts at your own convenience and without forcing the body for doing difficult workouts. Weight loss workout is for those, who wish to abandon their wrong dietary habits and look forward to losing weight in a natural way.
Weight Loss Workout Plan:
Arms: For strengthening the biceps, you may sit on a chair's edge with the feet stretched in the direction of your hips. Hold the weight with the help of your palms, in front of the body. Here, you need to extend the arms and curl the body weight towards your shoulder making sure to rotate your forearms gently. The palm has to face the shoulder. Try doing this workout for at least three sets of 8 to 12 repetitions.
Basic Pushups: Pushups offer the best workout for weight loss and for the chest region, rear deltoids and triceps. Try doing around three sets of 10-15 repetitions as per the fitness level. Pushups make the body movement flexible and require stretching the muscles around the chest at full length. Once the exercise becomes easy, you may place your feet on a chair for increasing the workout resistance.
Lower Body and Cardiovascular: A daily walk for half an hour is the best for cardiovascular workout and it is a simple exercise for losing weight too. All you need to do is put on your jogging sneakers to walk around. Cardiovascular exercises also mean walking up and down the stairs to witness positive signs of weight loss.

Close-grip Pushups: Close-grip pushups offer workout to the inner chest, trunk muscles and muscles around the triceps region. Here too, you need to do three sets of around 10-15 repetitions as per the level of your body fitness. Next, you need to increase the repetitions gradually, once the workout becomes easy for you. While doing pushups, bring your hands together. Form a triangle with your thumbs and index fingers. While moving the body down the floor, keep the elbows aside. This puts much stress on the inner chest and triceps. This is a great workout for losing weight on a daily basis.
All these weight loss workouts help individuals to maintain healthy body weight. Weight loss enthusiasts have to check their dietary habits and cut down on overeating, especially while they workout.

These workout plans are for people of all age groups and individuals may do the same at their own timings too. Workout on weight loss does not lay much stress on an individual's dietary timings, as they are free to eat according to the preferred time. Individuals need to be cautious while following these workout regimes.

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